Parts of an Escape

A)     If you manage to avoid the attack

1)      Avoidance to create space between you and the attacker

2)      Counter-attack

3)      Throw (optional)

4)      Finish (optional)

 

B)      If you are caught by the attack

1)      Distraction

2)      Escape/pulling away to create space between you and the attacker

3)      Counter-attack

4)      Throw (optional)

5)      Finish (optional)

 

Parts of a One Step

1)      Attacker kiais and down blocks.

2)      Defender kiais or nods.

3)      Attacker attacks.

4)      Defender blocks or avoids.

5)      Defender counter attacks.

6)      Defender throws (optional).

7)      Defender finishes attacker (optional).